1,200+ football drills for your training

Football drills by focus

• Warm-up 190+

  Warm-up drills with the ball, running and passing games to get the session going.

  e.g. shuttle race in threes, keeping the ball under growing pressure (4 v 1)

• Technique 440+

  Passing, first touch, dribbling and shooting – with lots of repetitions.

  e.g. first touch in the called direction, square circuit with four servers

• Small-sided games 430+

  Small and large games on mini and full-size goals, from 3 v 3 to positional play.

  e.g. 4 v 4 in a diamond with rotating positions, defending crosses as a unit

• Rondos 85+

  Possession in tight spaces: rondos and positional games with overloads.

  e.g. two rondos side by side (4 v 2), 5 v 3 with wide players

• Duels 230+

  Attacking and defending duels, overload and underload situations.

  e.g. duel in the six-yard box after a direct cross

• 1 v 1 130+

  Dribbling, feints and defending in direct duels.

  e.g. two target lines to choose from, back to back

• Cognitive 230+

  Perception, head up and quick decisions under pressure.

  e.g. reading numbers in the slalom, ball switch to the next grid

• Fitness 70+

  Speed, coordination and endurance – with the ball wherever possible.

  e.g. obstacle race in threes with a finish

• Goalkeeper 190+

  Drills with goalkeepers: finishing, build-up play and organising the defence.

  e.g. the keeper sets the back line, 1 v 1 plus two jokers with keepers

• Kids & youth 350+

  Football drills for kids and youth players, from the youngest to U19.

  e.g. valley of danger (ages 4–6), conquer the goals: 3 v 3 on four corner goals

• Funino 30+

  Games on four mini goals following the Funino idea – lots of touches, lots of goals.

  e.g. 4 v 4 plus four wall players on four mini goals

• Set pieces 15+

  Practise and defend corners, free kicks and throw-ins.

  e.g. free kick routine in front of the wall, every out becomes a corner

Filter, search, click together

The right drill in seconds

Filter by focus such as technique, rondo, small-sided game, goalkeeper or youth and combine them – or search by keyword. Player count, duration and difficulty are shown on every drill, so you see right away whether it fits your squad.

Animated on the tactics board

Every drill in the bolzn library is drawn on the tactics board and plays as an animation: runs, passes and positions move the way they should on the pitch. Plus setup, coaching points and the equipment you need.

Bookmark and click into your plan

Bookmark the drills you need again and again. One click puts a drill into your training session – training planning adds up the minutes until your 90 minutes are filled.

Add your own drills

Alongside the bolzn library you create your own drills and share them with your coaching team, so your collection grows every season.

Library

Drill

Session